Richard Underwood 1000m row
1,000m
Meters
6:17.7
Time
3:08.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 141 |
August 26, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 24 | 105 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 25 | 111 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 24 | 106 |
| 1:16.3 | 600m | 3:10.7 | 50 | 473 | 24 | 104 |
| 1:14.7 | 800m | 3:06.7 | 54 | 484 | 24 | 104 |
| 1:16.9 | 1,000m | 3:12.2 | 49 | 469 | 24 | 101 |
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Workout Graph
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