Richard Underwood 1000m row
1,000m
Meters
6:24.8
Time
3:12.4
Pace
50
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 120 |
August 31, 2017 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 24 | 103 |
| 1:20.5 | 200m | 3:21.2 | 43 | 447 | 23 | 105 |
| 1:19.2 | 400m | 3:18.0 | 45 | 455 | 25 | 101 |
| 1:16.1 | 600m | 3:10.2 | 51 | 474 | 24 | 101 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 26 | 104 |
| 1:14.0 | 1,000m | 3:05.0 | 55 | 490 | 26 | 104 |
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Workout Graph
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