Richard Underwood 10x750m/3:00r row
7,500m
Meters
35:44.4
Time
2:22.9
Pace
419
Calories
128
Heart Rate
| Rest Distance | 4,006m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,506m |
| Overall Time | 1:05:44.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1685 |
| Drag Factor | 120 |
August 31, 2017 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.4 | 7,500m | 2:22.9 | 120 | 712 | 28 | 128 |
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 28 | 126 |
| 3:37.8 | 750m | 2:25.2 | 114 | 693 | 28 | 123 |
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 28 | 123 |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 29 | 127 |
| 3:34.1 | 750m | 2:22.7 | 120 | 714 | 29 | 130 |
| 3:33.6 | 750m | 2:22.4 | 121 | 717 | 29 | 130 |
| 3:33.2 | 750m | 2:22.1 | 122 | 719 | 29 | 132 |
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 29 | 134 |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 29 | 130 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 29 | 133 |
| r4,006m |
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