Richard Underwood 1000m row
1,000m
Meters
6:08.7
Time
3:04.3
Pace
50
Calories
99
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 121 |
September 01, 2017 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.7 | 1,000m | 3:04.3 | 56 | 492 | 25 | 99 |
| 1:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 103 |
| 1:12.5 | 400m | 3:01.2 | 59 | 502 | 26 | 101 |
| 1:13.7 | 600m | 3:04.2 | 56 | 492 | 24 | 98 |
| 1:14.6 | 800m | 3:06.5 | 54 | 485 | 25 | 98 |
| 1:13.9 | 1,000m | 3:04.7 | 56 | 491 | 25 | 99 |
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Workout Graph
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