Richard Underwood 12x500m/4:00r row
6,000m
Meters
26:16.6
Time
2:11.3
Pace
359
Calories
148
Heart Rate
| Rest Distance | 6,195m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 1:14:16.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 1792 |
| Drag Factor | 118 |
September 05, 2017 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.6 | 6,000m | 2:11.3 | 154 | 831 | 29 | 148 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 134 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 143 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 29 | 149 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 146 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 29 | 150 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | 149 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 30 | 148 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 146 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 152 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 30 | 156 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 30 | 155 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 30 | 154 |
| r6,195m |
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Workout Graph
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