Richard Underwood 1000m row
1,000m
Meters
6:33.5
Time
3:16.7
Pace
50
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 133 |
September 09, 2017 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.5 | 1,000m | 3:16.7 | 46 | 458 | 24 | 116 |
| 1:21.2 | 200m | 3:23.0 | 42 | 443 | 24 | 117 |
| 1:18.9 | 400m | 3:17.2 | 46 | 456 | 24 | 114 |
| 1:17.7 | 600m | 3:14.2 | 48 | 464 | 24 | 117 |
| 1:17.7 | 800m | 3:14.2 | 48 | 464 | 25 | 119 |
| 1:17.9 | 1,000m | 3:14.7 | 47 | 463 | 25 | 116 |
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Workout Graph
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