Richard Underwood 16x200m/4:00r row
3,200m
Meters
11:52.5
Time
1:51.3
Pace
224
Calories
145
Heart Rate
| Rest Distance | 8,987m |
|---|---|
| Rest Time | 1:04:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:15:52.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 1842 |
| Drag Factor | 135 |
September 09, 2017 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,200m | 1:51.3 | 254 | 1172 | 33 | 145 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 131 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 133 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 31 | 136 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | 145 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 33 | 142 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 144 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 144 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | 143 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 32 | 145 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | 144 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 149 |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 32 | 147 |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 38 | 154 |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 37 | 155 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | 153 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 40 | 158 |
| r8,987m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.