Richard Underwood 1000m row
1,000m
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 137 |
September 09, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 26 | 114 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 27 | 107 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 26 | 113 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 26 | 120 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 27 | 115 |
| 0:59.1 | 1,000m | 2:27.7 | 109 | 673 | 26 | 119 |
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Workout Graph
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