Richard Underwood 12x750m/3:00r row
9,000m
Meters
41:53.4
Time
2:19.6
Pace
513
Calories
136
Heart Rate
| Rest Distance | 4,021m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 13,021m |
| Overall Time | 1:17:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 1844 |
| Drag Factor | 116 |
September 11, 2017 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.4 | 9,000m | 2:19.6 | 129 | 742 | 28 | 136 |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 28 | 127 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 29 | 137 |
| 3:28.3 | 750m | 2:18.8 | 131 | 749 | 29 | 134 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 29 | 133 |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 29 | 134 |
| 3:31.0 | 750m | 2:20.6 | 126 | 732 | 29 | 140 |
| 3:28.7 | 750m | 2:19.1 | 130 | 747 | 29 | 138 |
| 3:31.1 | 750m | 2:20.7 | 126 | 732 | 28 | 135 |
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 29 | 137 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 29 | 137 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 29 | 140 |
| 3:26.1 | 750m | 2:17.4 | 135 | 764 | 29 | 143 |
| r4,021m |
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Workout Graph
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