Richard Underwood 1000m row
1,000m
Meters
6:34.9
Time
3:17.4
Pace
50
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 122 |
September 12, 2017 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.9 | 1,000m | 3:17.4 | 45 | 456 | 24 | 106 |
| 1:18.7 | 200m | 3:16.7 | 46 | 458 | 24 | 110 |
| 1:18.3 | 400m | 3:15.7 | 47 | 460 | 25 | 107 |
| 1:18.8 | 600m | 3:17.0 | 46 | 457 | 24 | 106 |
| 1:18.1 | 800m | 3:15.2 | 47 | 461 | 25 | 104 |
| 1:20.9 | 1,000m | 3:22.2 | 42 | 445 | 24 | 103 |
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Workout Graph
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