Richard Underwood 1000m row
1,000m
Meters
6:20.8
Time
3:10.4
Pace
50
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 120 |
September 14, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.8 | 1,000m | 3:10.4 | 51 | 474 | 24 | 108 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 112 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 25 | 109 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 | 108 |
| 1:15.1 | 800m | 3:07.7 | 53 | 482 | 25 | 107 |
| 1:17.2 | 1,000m | 3:13.0 | 49 | 467 | 25 | 105 |
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Workout Graph
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