Richard Underwood 1000m row
1,000m
Meters
6:27.4
Time
3:13.7
Pace
50
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 124 |
September 15, 2017 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 24 | 96 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 25 | 97 |
| 1:16.2 | 400m | 3:10.5 | 51 | 474 | 25 | 97 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 97 |
| 1:18.1 | 800m | 3:15.2 | 47 | 461 | 25 | 96 |
| 1:19.8 | 1,000m | 3:19.5 | 44 | 451 | 24 | 94 |
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Workout Graph
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