Richard Underwood 1000m row
1,000m
Meters
6:37.5
Time
3:18.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 113 |
September 17, 2017 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.5 | 1,000m | 3:18.7 | 45 | 453 | 24 | 112 |
| 1:19.8 | 200m | 3:19.5 | 44 | 451 | 24 | 117 |
| 1:20.8 | 400m | 3:22.0 | 42 | 446 | 25 | 113 |
| 1:18.2 | 600m | 3:15.5 | 47 | 461 | 25 | 112 |
| 1:16.3 | 800m | 3:10.7 | 50 | 473 | 24 | 115 |
| 1:22.4 | 1,000m | 3:26.0 | 40 | 437 | 24 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.