Richard Underwood 1000m row
1,000m
Meters
6:07.9
Time
3:03.9
Pace
50
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 114 |
September 28, 2017 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 24 | 105 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 24 | 105 |
| 1:10.5 | 400m | 2:56.2 | 64 | 520 | 26 | 108 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 25 | 105 |
| 1:14.0 | 800m | 3:05.0 | 55 | 490 | 24 | 105 |
| 1:13.8 | 1,000m | 3:04.5 | 56 | 491 | 25 | 104 |
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Workout Graph
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