Richard Underwood 1000m row
1,000m
Meters
6:10.3
Time
3:05.1
Pace
50
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 113 |
September 30, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 24 | 107 |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 24 | 110 |
| 1:12.2 | 400m | 3:00.5 | 60 | 504 | 25 | 109 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 24 | 109 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 24 | 106 |
| 1:14.1 | 1,000m | 3:05.2 | 55 | 489 | 25 | 104 |
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Workout Graph
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