Richard Underwood 10x3:00/3:00r row
6,318m
Meters
30:00.0
Time
2:22.4
Pace
354
Calories
125
Heart Rate
| Rest Distance | 4,196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,514m |
| Overall Time | 1:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1532 |
| Drag Factor | 113 |
October 05, 2017 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,318m | 2:22.4 | 121 | 716 | 28 | 125 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 124 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 122 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 28 | 121 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | 123 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | 123 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | 126 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 29 | 125 |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 29 | 129 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | 128 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | 132 |
| r4,196m |
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Workout Graph
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