Richard Underwood 1000m row
1,000m
Meters
6:11.2
Time
3:05.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 115 |
October 06, 2017 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.2 | 1,000m | 3:05.6 | 55 | 488 | 25 | 108 |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 25 | 110 |
| 1:14.0 | 400m | 3:05.0 | 55 | 490 | 25 | 109 |
| 1:13.2 | 600m | 3:03.0 | 57 | 496 | 25 | 108 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 25 | 108 |
| 1:14.6 | 1,000m | 3:06.5 | 54 | 485 | 25 | 108 |
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Workout Graph
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