Richard Underwood 1000m row
1,000m
Meters
6:13.6
Time
3:06.8
Pace
50
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 114 |
October 08, 2017 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 24 | 102 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 24 | 101 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 25 | 105 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 25 | 103 |
| 1:13.1 | 800m | 3:02.7 | 57 | 497 | 25 | 102 |
| 1:16.2 | 1,000m | 3:10.5 | 51 | 474 | 24 | 103 |
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Workout Graph
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