Richard Underwood 1000m row
1,000m
Meters
6:15.0
Time
3:07.5
Pace
50
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 115 |
October 09, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 24 | 97 |
| 1:16.3 | 200m | 3:10.7 | 50 | 473 | 24 | 98 |
| 1:14.3 | 400m | 3:05.7 | 55 | 487 | 24 | 99 |
| 1:14.4 | 600m | 3:06.0 | 54 | 487 | 25 | 96 |
| 1:14.5 | 800m | 3:06.2 | 54 | 486 | 24 | 97 |
| 1:15.6 | 1,000m | 3:09.0 | 52 | 478 | 25 | 95 |
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Workout Graph
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