Richard Underwood 1000m row
1,000m
Meters
6:24.0
Time
3:12.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 113 |
October 17, 2017 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.0 | 1,000m | 3:12.0 | 49 | 470 | 24 | 107 |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 24 | 111 |
| 1:16.8 | 400m | 3:12.0 | 49 | 470 | 24 | 107 |
| 1:15.8 | 600m | 3:09.5 | 51 | 477 | 25 | 108 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 25 | 106 |
| 1:16.1 | 1,000m | 3:10.2 | 51 | 474 | 24 | 105 |
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Workout Graph
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