Richard Underwood 8x1000m/3:00r row
8,000m
Meters
40:36.2
Time
2:32.2
Pace
430
Calories
123
Heart Rate
| Rest Distance | 3,180m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,180m |
| Overall Time | 1:04:36.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1612 |
| Drag Factor | 113 |
October 17, 2017 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 8,000m | 2:32.2 | 99 | 641 | 27 | 123 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 27 | 123 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 27 | 122 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 27 | 119 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 27 | 123 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 27 | 122 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 27 | 126 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 28 | 126 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 27 | 127 |
| r3,180m |
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Workout Graph
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