Richard Underwood 6x1500m/3:00r row
9,000m
Meters
44:41.7
Time
2:28.9
Pace
493
Calories
127
Heart Rate
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,217m |
| Overall Time | 1:02:41.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 1593 |
| Drag Factor | 110 |
October 21, 2017 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.7 | 9,000m | 2:28.9 | 106 | 664 | 27 | 127 |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 27 | 131 |
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 28 | 122 |
| 7:30.6 | 1,500m | 2:30.2 | 103 | 655 | 28 | 128 |
| 7:27.7 | 1,500m | 2:29.2 | 105 | 662 | 28 | 127 |
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 28 | 126 |
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 28 | 131 |
| r2,217m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.