Richard Underwood 1:03:31 row
12,113m
Meters
1:03:31.2
Time
2:37.3
Pace
640
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Stroke Count | 1673 |
| Drag Factor | 115 |
October 22, 2017 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:31.2 | 12,113m | 2:37.3 | 90 | 609 | 26 | 115 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 103 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 113 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 | 116 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 119 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 26 | 119 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 27 | 118 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 115 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 27 | 118 |
| 45:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 116 |
| 50:00.0 | 955m | 2:37.0 | 90 | 610 | 27 | 120 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 26 | 115 |
| 1:00:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 117 |
| 1:03:31.2 | 675m | 2:36.4 | 91 | 614 | 26 | 116 |
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