Richard Underwood 1000m row
1,000m
Meters
6:06.9
Time
3:03.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 116 |
October 23, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 25 | 102 |
| 1:14.1 | 200m | 3:05.2 | 55 | 489 | 25 | 105 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 25 | 105 |
| 1:14.0 | 600m | 3:05.0 | 55 | 490 | 25 | 100 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 25 | 100 |
| 1:12.6 | 1,000m | 3:01.5 | 59 | 501 | 25 | 104 |
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Workout Graph
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