Richard Underwood 1000m row
1,000m
Meters
4:59.1
Time
2:29.5
Pace
51
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 115 |
October 23, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 26 | 115 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 27 | 106 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 26 | 119 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 27 | 114 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 27 | 118 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 27 | 118 |
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Workout Graph
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