Richard Underwood 1000m row
1,000m
Meters
6:31.4
Time
3:15.7
Pace
50
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 115 |
October 26, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 1,000m | 3:15.7 | 47 | 460 | 24 | 93 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 24 | 93 |
| 1:19.2 | 400m | 3:18.0 | 45 | 455 | 24 | 94 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 24 | 92 |
| 1:17.6 | 800m | 3:14.0 | 48 | 464 | 24 | 92 |
| 1:16.5 | 1,000m | 3:11.2 | 50 | 472 | 24 | 94 |
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Workout Graph
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