Richard Underwood 12x500m/3:00r row
6,000m
Meters
28:56.6
Time
2:24.7
Pace
331
Calories
120
Heart Rate
| Rest Distance | 5,135m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,135m |
| Overall Time | 1:04:56.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 1634 |
| Drag Factor | 114 |
October 26, 2017 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.6 | 6,000m | 2:24.7 | 115 | 697 | 28 | 120 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | 123 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | 119 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 118 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 28 | 118 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 28 | 121 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 28 | 119 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 28 | 121 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 125 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 28 | 121 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 29 | 123 |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 28 | 121 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 29 | 122 |
| r5,135m |
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Workout Graph
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