Richard Underwood 1000m row
1,000m
Meters
6:36.4
Time
3:18.2
Pace
50
Calories
96
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 118 |
October 27, 2017 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.4 | 1,000m | 3:18.2 | 45 | 454 | 24 | 96 |
| 1:20.4 | 200m | 3:21.0 | 43 | 448 | 24 | 98 |
| 1:21.0 | 400m | 3:22.5 | 42 | 445 | 24 | 97 |
| 1:19.6 | 600m | 3:19.0 | 44 | 452 | 24 | 96 |
| 1:17.9 | 800m | 3:14.7 | 47 | 463 | 25 | 97 |
| 1:17.5 | 1,000m | 3:13.7 | 48 | 465 | 25 | 96 |
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Workout Graph
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