Richard Underwood 8x1000m/3:00r row
8,000m
Meters
39:45.3
Time
2:29.0
Pace
434
Calories
119
Heart Rate
| Rest Distance | 3,125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 1:03:45.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 117 |
October 27, 2017 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 8,000m | 2:29.0 | 106 | 663 | 27 | 119 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 27 | 117 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | 119 |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | 117 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 28 | 122 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 28 | 119 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 | 119 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 28 | 122 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 28 | 124 |
| r3,125m |
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Workout Graph
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