Richard Underwood 1000m row
1,000m
Meters
6:07.1
Time
3:03.5
Pace
50
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 116 |
October 28, 2017 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.1 | 1,000m | 3:03.5 | 57 | 494 | 25 | 100 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 24 | 104 |
| 1:13.4 | 400m | 3:03.5 | 57 | 494 | 25 | 100 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 25 | 101 |
| 1:12.1 | 800m | 3:00.2 | 60 | 505 | 25 | 98 |
| 1:12.7 | 1,000m | 3:01.7 | 58 | 500 | 26 | 99 |
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Workout Graph
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