Richard Underwood 1000m row
1,000m
Meters
6:11.3
Time
3:05.6
Pace
50
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 117 |
October 29, 2017 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,000m | 3:05.6 | 55 | 488 | 24 | 102 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 24 | 102 |
| 1:13.6 | 400m | 3:04.0 | 56 | 493 | 25 | 102 |
| 1:12.4 | 600m | 3:01.0 | 59 | 503 | 25 | 107 |
| 1:13.2 | 800m | 3:03.0 | 57 | 496 | 25 | 99 |
| 1:15.9 | 1,000m | 3:09.7 | 51 | 476 | 25 | 100 |
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Workout Graph
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