Richard Underwood 1000m row
1,000m
Meters
6:23.4
Time
3:11.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 116 |
October 31, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 23 | 104 |
| 1:16.1 | 200m | 3:10.2 | 51 | 474 | 24 | 106 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 24 | 105 |
| 1:16.5 | 600m | 3:11.2 | 50 | 472 | 24 | 103 |
| 1:16.8 | 800m | 3:12.0 | 49 | 470 | 23 | 104 |
| 1:19.5 | 1,000m | 3:18.7 | 45 | 453 | 24 | 102 |
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Workout Graph
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