Richard Underwood 1000m row
1,000
Meters
6:16.5
Time
3:08.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 115 |
November 02, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.5 | 1,000 | 3:08.2 | 52 | 480 | 50 | 24 | 100 |
| 1:16.1 | 200 | 3:10.2 | 51 | 474 | 10 | 24 | 104 |
| 1:15.4 | 400 | 3:08.5 | 52 | 479 | 10 | 25 | 102 |
| 1:14.6 | 600 | 3:06.5 | 54 | 485 | 10 | 25 | 99 |
| 1:14.8 | 800 | 3:07.0 | 54 | 484 | 10 | 25 | 101 |
| 1:15.8 | 1,000 | 3:09.5 | 51 | 477 | 10 | 25 | 98 |
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Workout Graph
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