Richard Underwood 1000m row
1,000m
Meters
6:15.4
Time
3:07.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 113 |
November 04, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,000m | 3:07.7 | 53 | 482 | 24 | 105 |
| 1:17.2 | 200m | 3:13.0 | 49 | 467 | 24 | 109 |
| 1:12.7 | 400m | 3:01.7 | 58 | 500 | 25 | 108 |
| 1:14.2 | 600m | 3:05.5 | 55 | 488 | 24 | 105 |
| 1:14.3 | 800m | 3:05.7 | 55 | 487 | 25 | 104 |
| 1:16.9 | 1,000m | 3:12.2 | 49 | 469 | 24 | 102 |
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Workout Graph
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