Richard Underwood 1000m row
1,000m
Meters
6:15.3
Time
3:07.6
Pace
50
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 116 |
November 05, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,000m | 3:07.6 | 53 | 482 | 24 | 104 |
| 1:16.0 | 200m | 3:10.0 | 51 | 475 | 24 | 105 |
| 1:14.5 | 400m | 3:06.2 | 54 | 486 | 24 | 104 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 25 | 105 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | ||
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 24 | 103 |
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Workout Graph
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