Richard Underwood 1000m row
1,000m
Meters
6:13.4
Time
3:06.7
Pace
50
Calories
104
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 114 |
November 07, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.4 | 1,000m | 3:06.7 | 54 | 485 | 24 | 104 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 25 | 107 |
| 1:15.0 | 400m | 3:07.5 | 53 | 482 | 25 | 106 |
| 1:14.3 | 600m | 3:05.7 | 55 | 487 | 24 | 103 |
| 1:14.9 | 800m | 3:07.2 | 53 | 483 | 25 | 105 |
| 1:14.8 | 1,000m | 3:07.0 | 54 | 484 | 25 | 102 |
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Workout Graph
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