Richard Underwood 12x500m/3:00r row
6,000m
Meters
29:36.4
Time
2:28.0
Pace
326
Calories
129
Heart Rate
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 11,204m |
| Overall Time | 1:05:36.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1653 |
| Drag Factor | 78 |
November 13, 2017 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.4 | 6,000m | 2:28.0 | 108 | 671 | 27 | 129 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 27 | 131 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | 127 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 28 | 125 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | 129 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | 128 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 28 | 129 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 28 | 128 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | 129 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 28 | 133 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 28 | 129 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 28 | 132 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | 134 |
| r5,204m |
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Workout Graph
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