Richard Underwood 1000m row
1,000m
Meters
6:19.0
Time
3:09.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 113 |
November 16, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 24 | 103 |
| 1:15.6 | 200m | 3:09.0 | 52 | 478 | 25 | 106 |
| 1:14.4 | 400m | 3:06.0 | 54 | 487 | 25 | 106 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 25 | 103 |
| 1:16.4 | 800m | 3:11.0 | 50 | 472 | 25 | 103 |
| 1:18.1 | 1,000m | 3:15.2 | 47 | 461 | 24 | 98 |
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Workout Graph
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