Richard Underwood 1000m row
1,000m
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 117 |
November 16, 2017 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 111 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 26 | 102 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 27 | 113 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 27 | 114 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 27 | 115 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 115 |
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Workout Graph
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