Richard Underwood 1000m row
1,000m
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 116 |
November 17, 2017 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 24 | 101 |
| 1:14.5 | 200m | 3:06.2 | 54 | 486 | 25 | 102 |
| 1:14.9 | 400m | 3:07.2 | 53 | 483 | 24 | 101 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 25 | 102 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 103 |
| 1:14.7 | 1,000m | 3:06.7 | 54 | 484 | 25 | 100 |
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Workout Graph
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