Richard Underwood 54:29 row
10,217m
Meters
54:29.3
Time
2:39.9
Pace
533
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 1422 |
| Drag Factor | 118 |
November 17, 2017 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:29.3 | 10,217m | 2:39.9 | 85 | 594 | 26 | 111 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 106 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 26 | 111 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 26 | 113 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 111 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 110 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 114 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 26 | 108 |
| 40:00.0 | 934m | 2:40.5 | 84 | 590 | 26 | 113 |
| 45:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 110 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 26 | 114 |
| 54:29.3 | 844m | 2:39.5 | 86 | 596 | 26 | 117 |
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Workout Graph
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