Richard Underwood 1000m row
1,000m
Meters
6:17.1
Time
3:08.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 152 |
| Drag Factor | 117 |
November 19, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 1,000m | 3:08.5 | 52 | 479 | 24 | 106 |
| 1:18.6 | 200m | 3:16.5 | 46 | 458 | 24 | 109 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 25 | 106 |
| 1:13.5 | 600m | 3:03.7 | 56 | 494 | 24 | 106 |
| 1:13.7 | 800m | 3:04.2 | 56 | 492 | 25 | 106 |
| 1:16.2 | 1,000m | 3:10.5 | 51 | 474 | 24 | 104 |
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Workout Graph
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