Richard Underwood 53:29 row
10,518m
Meters
53:29.7
Time
2:32.5
Pace
566
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 1421 |
| Drag Factor | 118 |
November 19, 2017 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.7 | 10,518m | 2:32.5 | 99 | 639 | 26 | 121 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 26 | 114 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 27 | 119 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 122 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 122 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 26 | 119 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 121 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 119 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 27 | 123 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | 123 |
| 50:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 127 |
| 53:29.7 | 695m | 2:30.8 | 102 | 650 | 27 | 128 |
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Workout Graph
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