Richard Underwood 1000m row
1,000m
Meters
6:16.9
Time
3:08.4
Pace
50
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 115 |
November 20, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,000m | 3:08.4 | 52 | 479 | 24 | 100 |
| 1:16.5 | 200m | 3:11.2 | 50 | 472 | 24 | 102 |
| 1:14.7 | 400m | 3:06.7 | 54 | 484 | 25 | 103 |
| 1:15.2 | 600m | 3:08.0 | 53 | 481 | 25 | 99 |
| 1:15.0 | 800m | 3:07.5 | 53 | 482 | 25 | 100 |
| 1:15.4 | 1,000m | 3:08.5 | 52 | 479 | 25 | 100 |
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Workout Graph
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