Richard Underwood 1000m row
1,000m
Meters
6:25.0
Time
3:12.5
Pace
50
Calories
101
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 112 |
November 23, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,000m | 3:12.5 | 49 | 468 | 24 | 101 |
| 1:19.9 | 200m | 3:19.7 | 44 | 451 | 24 | 103 |
| 1:16.7 | 400m | 3:11.7 | 50 | 470 | 24 | 102 |
| 1:15.4 | 600m | 3:08.5 | 52 | 479 | 25 | 103 |
| 1:15.6 | 800m | 3:09.0 | 52 | 478 | 25 | 102 |
| 1:17.4 | 1,000m | 3:13.5 | 48 | 466 | 25 | 99 |
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Workout Graph
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