Richard Underwood 1:03:44 row
12,023m
Meters
1:03:44.2
Time
2:39.0
Pace
631
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 1698 |
| Drag Factor | 113 |
November 23, 2017 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.2 | 12,023m | 2:39.0 | 87 | 599 | 26 | 115 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 110 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 112 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 26 | 112 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 115 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 113 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 118 |
| 35:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 116 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 27 | 119 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 27 | 115 |
| 50:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | 116 |
| 55:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 116 |
| 1:00:00.0 | 944m | 2:38.8 | 87 | 600 | 27 | 119 |
| 1:03:44.2 | 715m | 2:36.7 | 91 | 612 | 27 | 123 |
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Workout Graph
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