Richard Underwood 1000m row
1,000m
Meters
6:15.5
Time
3:07.7
Pace
50
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 114 |
November 24, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 25 | 103 |
| 1:16.2 | 200m | 3:10.5 | 51 | 474 | 25 | 106 |
| 1:15.1 | 400m | 3:07.7 | 53 | 482 | 25 | 101 |
| 1:14.5 | 600m | 3:06.2 | 54 | 486 | 25 | 103 |
| 1:13.3 | 800m | 3:03.2 | 57 | 495 | 25 | 106 |
| 1:16.3 | 1,000m | 3:10.7 | 50 | 473 | 25 | 100 |
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Workout Graph
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