Richard Underwood 1:02:03 row
12,014m
Meters
1:02:03.5
Time
2:34.9
Pace
639
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 1659 |
| Drag Factor | 115 |
November 24, 2017 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.5 | 12,014m | 2:34.9 | 94 | 623 | 26 | 119 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 26 | 107 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 118 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 115 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 122 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 120 |
| 30:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 128 |
| 35:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 116 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 127 |
| 45:00.0 | 949m | 2:38.0 | 89 | 605 | 27 | 119 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 119 |
| 55:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 117 |
| 1:00:00.0 | 961m | 2:36.0 | 92 | 616 | 28 | 120 |
| 1:02:03.5 | 405m | 2:32.4 | 99 | 639 | 27 | 121 |
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Workout Graph
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