Richard Underwood 1000m row
1,000m
Meters
6:35.4
Time
3:17.7
Pace
50
Calories
105
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 116 |
December 05, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 1,000m | 3:17.7 | 45 | 455 | 23 | 105 |
| 1:19.7 | 200m | 3:19.2 | 44 | 452 | 23 | 111 |
| 1:16.6 | 400m | 3:11.5 | 50 | 471 | 24 | 107 |
| 1:22.8 | 600m | 3:27.0 | 39 | 435 | 22 | 104 |
| 1:18.1 | 800m | 3:15.2 | 47 | 461 | 24 | 103 |
| 1:18.2 | 1,000m | 3:15.5 | 47 | 461 | 24 | 102 |
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Workout Graph
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