Richard Underwood 1000m row
1,000m
Meters
6:28.5
Time
3:14.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 116 |
December 08, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 23 | 106 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 24 | 108 |
| 1:16.3 | 400m | 3:10.7 | 50 | 473 | 24 | 107 |
| 1:17.2 | 600m | 3:13.0 | 49 | 467 | 23 | 106 |
| 1:18.4 | 800m | 3:16.0 | 46 | 459 | 24 | 104 |
| 1:21.0 | 1,000m | 3:22.5 | 42 | 445 | 23 | 105 |
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Workout Graph
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